Author: Barbara Santini

Psychology, Philosophy and Linguistics (MSci) – University of Oxford Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading. [email protected]
Supplements

Benefits of Arjuna Supplements

Arjuna, scientifically known as Terminalia arjuna, is a tree native to the Indian subcontinent, particularly prevalent in the forests of central and southern India. Revered in traditional Ayurvedic medicine for millennia, Arjuna holds a prominent place in holistic wellness practices for its myriad of health benefits. The bark of the Arjuna tree, in particular, is […]

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Supplements

Benefits of Aniseed Supplements

Aniseed, derived from the Pimpinella anisum plant, is a versatile herb with a rich history of culinary and medicinal uses dating back thousands of years. Native to the Mediterranean region and Southwest Asia, aniseed is renowned for its distinctive sweet and licorice-like flavor, making it a popular ingredient in cuisines around the world. Beyond its […]

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Supplements

Benefits of Andrographis Paniculata Supplements

Andrographis paniculata, commonly known as “King of Bitters” or simply Andrographis, is a medicinal herb that has been used for centuries in traditional medicine systems, particularly in Ayurveda and Traditional Chinese Medicine (TCM). Native to South Asian countries like India and Sri Lanka, as well as parts of Southeast Asia, this plant has gained recognition […]

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Marijuana Strains

The Wills Marijuana Strain

Introduction to The Wills Marijuana Strain “The Wills” is envisioned as a premium, top-shelf cannabis strain, famed for its exceptional balance of sativa and indica characteristics. This fictional strain is crafted to embody the pinnacle of cannabis genetics, offering users a harmonious blend of uplifting cerebral effects and profound physical relaxation. Named in honor of […]

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Marijuana Strains

Focaccia Marijuana Strain

Introduction to the Focaccia Marijuana Strain In the vast and ever-expanding world of cannabis strains, Focaccia stands out as a delectably named variety that hints at the aromatic and flavorful experience it offers. Though not as commonly known as strains like OG Kush or Blue Dream, Focaccia has carved out its niche among connoisseurs and […]

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Marijuana Strains

Bay Lotus Marijuana Strain

The Bay Lotus strain has garnered attention and acclaim within cannabis circles for its unique characteristics, effects, and cultivation requirements. This comprehensive guide will delve into all aspects of the Bay Lotus marijuana strain, from its lineage and aroma to its effects, medical applications, and growing tips. Whether you’re a seasoned cultivator, a medical patient […]

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Health and Nutrition

Kudzu Root: Benefits, Uses, and Side Effects

Kudzu root, also known as Pueraria lobata, is a plant native to East Asia that has been used in traditional Chinese medicine for centuries. It is known for its medicinal properties and is commonly used to treat a variety of health conditions. In recent years, kudzu root has gained popularity in the West as a […]

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Health and Nutrition

Rowing for Weight Loss: Calories Burned, Workout Plans, and More

Rowing is an excellent full-body workout that can help you burn calories, build strength, and achieve your weight loss goals. Whether you’re a beginner or an experienced athlete, rowing offers a low-impact, high-intensity cardiovascular workout that engages multiple muscle groups simultaneously. In this comprehensive guide, we’ll explore the benefits of rowing for weight loss, how […]

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Health and Nutrition

Collagen vs. Gelatin: Which to Choose?

Collagen and gelatin are both derived from animal sources and are popular supplements known for their potential health benefits, including supporting skin health, joint function, and gut health. While they are derived from the same source, there are key differences between collagen and gelatin in terms of their composition, properties, and uses. In this comprehensive […]

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Health and Nutrition

How Tryptophan Boosts Your Sleep Quality and Mood

Tryptophan is an essential amino acid that plays a crucial role in various physiological processes, including sleep regulation and mood regulation. As a precursor to serotonin and melatonin, neurotransmitters involved in sleep and mood regulation, tryptophan has been studied for its potential effects on sleep quality and mood enhancement. In this comprehensive guide, we’ll explore […]

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