Tryptophan is an essential amino acid that plays a crucial role in various physiological processes, including sleep regulation and mood regulation. As a precursor to serotonin and melatonin, neurotransmitters involved in sleep and mood regulation, tryptophan has been studied for its potential effects on sleep quality and mood enhancement. In this comprehensive guide, we’ll explore […]
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Birch water, also known as birch sap or birch juice, is the clear liquid extracted from birch trees, primarily the silver birch (Betula pendula) and the North American white birch (Betula papyrifera). Birch water has been consumed for centuries in Northern Europe, Russia, and parts of Asia for its purported health benefits and refreshing taste. […]
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