Month: March 2024

Health and Nutrition

What Is Birch Water? Benefits and Downsides

Birch water, also known as birch sap or birch juice, is the clear liquid extracted from birch trees, primarily the silver birch (Betula pendula) and the North American white birch (Betula papyrifera). Birch water has been consumed for centuries in Northern Europe, Russia, and parts of Asia for its purported health benefits and refreshing taste. […]

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